Healthy Mind, Healthy Body
ditch the diets
break up with the scale &
fall in love with a healthy lifestyle
Healthy Mind, Healthy Body
ditch the diets
break up with the scale &
fall in love with a healthy lifestyle
I'm glad your here!
I'm your coach, Erica!
After years of yo-yo dieting, unhealthy eating habits and just not feeling myself after having two kids, I decided to invest in myself and did my first round of the FASTer Way. I knew immediately this was where I needed to be and decided that I needed to share this with other women out there who are struggling and taking extreme measures to see their bodies change. That's when I decided to become a certified health coach.
As a health and wellness coach, I am dedicated to empowering individuals to achieve their optimal well-being. My goal is to show women in all stages of life how to reach their goals without deprivation and promote lasting change.
I will coach you on health principles like intermittent fasting, and carb cycling to help increase your energy and master your metabolism. We will overcome challenges, develop sustainable habits, and unlock you full potential for vibrant health.
6 Week Fat Loss Course
The 6 week New Client Experience is your introduction to the scientifically proven methods of the FASTer Way - the methods designed to help you lose fat and feel your best.
Free Resources
From Learning to count macros to healthy coffee recipes, I've got a free resource to help you kickstart your journey to a healthier you.
TRANSFORMATION LOOKS LIKE THIS
IS YOURS NEXT?
Weeks or even days leading up to a big event you could just eat salad and log a few extra hours at the gym and boom- you were at your goal weight?
And then something changed. You aged, your body shifts and suddenly what once worked just leads to feeling hangry, tired and not enjoying the event you were so looking forward to attending!
I know your first instinct is to exercise more and eat less food, but what if I told you that is just making the situation worse?
I think it is time you start using my proven formula for dropping weight, while also building lean muscles!
